The evidence base for the benefits of walking just gets stronger and stronger. Sometimes the research focuses on the time spent walking, other times it focuses on the time spent doing walking that could be classified as MIPA or MVPA standing for Moderate Intensity Physical Cativity or Moderate to Vigorous Physical Activity.
In this months Revolutionists' Report you'll find details about the launch of the national 'Let's Dance' campaign on the 8th March, including free Scottish country dancing sessions across the county and ways to get involved locally. You'll also find news of a new Tai Chi Qigong class starting in Welwyn Garden City, along with a funding...
Let's Dance is a national campaign encouraging people across the UK to embrace dance as a powerful way to boost health, build connections, and have fun. Founded by Angela Rippon CBE and backed by leading organisations including the Sport and Recreation Alliance, the NHS, and Parkinson's UK, this inspiring initiative officially launches on Sunday...
The new year is officially underway, and we're kicking off 2026 with plenty of opportunities! This month's Revolutionists' Report is packed with new training, inspiring initiatives, and ways to keep learning, moving, and shaping a more age-friendly Hertfordshire togethe
Winter brings its own set of challenges, from darker evenings to icy pavements, which can make getting out and about more difficult.
Let's make 2026 the best year yet! This month's newsletter is full of exciting opportunities to look forward to in the new year, along with some thoughtful Christmas gift ideas to help you stay strong, social, and supported throughout the festive season and beyond.
Christmas gift-giving often follows a familiar pattern - a bottle of something festive, a cosy pair of socks, a scarf, or perhaps a nostalgic keepsake or a mug. While these are all thoughtful gestures, they don't always support long-term health and wellbeing.
This month's newsletter is packed with opportunities to help you stay strong, social, and supported as the seasons shift. Whether you're curious about the brain-boosting benefits of resistance training, ready to pirouette into posture-improving ballet, or looking for ways to stay warm and well this winter, there's something here for everyone.
This month's Revolutionists' Report is full of inspiring health and wellbeing opportunities to keep you moving, motivated, and mindful all season long.
07/11/2022
