This month's newsletter is packed with opportunities to help you stay strong, social, and supported as the seasons shift. Whether you're curious about the brain-boosting benefits of resistance training, ready to pirouette into posture-improving ballet, or looking for ways to stay warm and well this winter, there's something here for everyone.

This month's Revolutionists' Report is full of inspiring health and wellbeing opportunities to keep you moving, motivated, and mindful all season long.

This month's newsletter is full of inspiration and events to support your health and wellbeing. Explore the latest science on pain and pick up practical strategies for managing persistent pain at Flippin' Pain's online webinar. Enjoy the autumn season with fun, sociable walks across Hertfordshire, Celebrate International Day of Older People with...

The classes are suitable for older adults who haven't exercised before or who have started to experience a decline in their physical ability.

From gentle yoga classes to vibrant community fairs and engaging wellbeing webinars, there's plenty happening to help you feel your best physically, mentally, and socially. Discover simple, practical balance tips you can use every day, and explore how local partnerships are creating real impact in our communities by reading up on our Judo safe...

Check out this month revolutionists' report where you can find new opportunities about your health and safety whether that is through attending upcoming OPALS events or finding new ways you can keep active at home! Take a look at Age Friendly Hertfordshire's new baseline 2025 report on identifying key areas to make Hertfordshire more Age friendly. ...